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For a Self-Care First Aid Kit of free resources, fill out the form or contact Dr. Toni MD at +1-862-904-0933

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Helping Asian-Americans Break Free from High-Pressure (Tiger Parent) Expectations & Self-Doubt

ABOUT
TESTIMONIALS
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CONTACT

Do You Feel Like No Matter How Much
You Achieve, It’s Never Enough?

You’ve worked hard, achieved success, and yet… deep down, you still feel not enough somehow. If imposter syndrome or the weight of family expectations are holding you back, it’s time to reclaim your sovereignty, and build a life that truly FEELS good, not just looks good.

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“Toni is what you want in a coach.

Talking with Toni is easy and I feel like I can share my honest thoughts and struggles with her, no matter how embarrassing my habits may be. I know I won’t be judged, but rather will be heard and encouraged to chart a new path and supported as I take steps to do so. She strikes a perfect balance between listening, reflecting, inquiring, and advising. I appreciated that she gives clear, directed advice and suggestions. She helped me see opportunities for change that I never thought of, which was exactly what I was hoping for. I highly recommend her services.”

Milan S.

MD, FAMILY MEDICINE, BOSTON

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  • Struggle with self-doubt and imposter syndrome, even after success
  • Feel guilt and shame for not meeting family expectations
  • Battle perfectionism, burnout, or people-pleasing
  • Find it hard to set boundaries
  • Feel disconnected from your true self or true happiness—always chasing but never arriving

No. 1

Benefit

No. 1

Benefit

Growing up in a high-pressure family (such as Tiger Parents) can leave lasting emotional scars.

You might…

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It’s not your fault. These patterns were taught to you. But you don’t have to stay trapped in them.

"Toni radiates
love and light.

Her incredible kindness, inspiration, compassion, and empathy make her an amazing mentor, coach, cheerleader, and confidante to have in your corner. With her guidance and unwavering support, you can unlock your fullest potential! Our sessions together always left me feeling safe, understood, and energized. During our session together, I experienced several “aha moments,” gaining newfound clarity on my next steps. Toni’s honesty, attentiveness, keen observations, and creative problem-solving offer invaluable insights, helping me see beyond challenges and discover endless possibilities. With newfound confidence, I took action and witnessed tangible results in less than a week!"

Tina C

EXECUTIVE DIRECTOR

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🌿Silence your inner critic & detox from conditional love

🌿Redefine success on YOUR terms—not your family’s

🌿Overcome guilt, shame & self-doubt

🌿Set boundaries & create win-win solutions that honor your family AND yourself too

🌿Access unshakeable inner peace, confidence & joy

It’s Time to Transcend the Tiger.

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You are already enough. Now, let's help you feel it...

I’m Dr. Toni Liu, a former doctor turned mental health advocate, coach, and artist. Like you, I was raised in a world of high expectations, harsh criticisms, and conditional love—and I spent years unlearning the toxic cycle of achievement-based self-worth.

Through my unique Trascend the Tiger™ framework, I help high-achievers like you:

Book an Exploratory Call

"She’s been through it all, and she’s the real deal.

“As someone who’s known Toni for years, the first descriptor that comes to mind is “empowering”. In the face of obstacle after obstacle, I’ve watched Toni refuse to be held back and refuse to let others determine her path. With so many others struggling to find their ways against societal, cultural, and family expectations, we need more people like Toni to act as a stabilizing force and help us find our inner compass. It’s easier to justify the status quo and talk ourselves out of change. For some people, that’s fine. But for those who need to break past that, a partner like Toni on your side makes all the difference in the world."

David S.

RN, FAMILY MEDICINE

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My Story

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As a neurodivergent, highly sensitive, nerdy, overweight, anxious, people-pleaser, I had always struggled with belonging and twisted myself to fit in with my family.

It wasn't until I hit rock bottom in my 30s that I realized I couldn't keep that up anymore.

It was extremely brutal going from A+ Ivy League doctor to a "loser" & "failure" in my family's eyes, even to this day.

But it has been so worth it. Being able to finally be my true self & break our ancestral intergenerational trauma cycle.

I'm now here to pass on my lessons as a nomadic spiritual teacher, cartoonist, and holistic healer. I hope to empower you to break free too and honor who you were truly meant to be.

Book an Exploratory Chat

How It Works

Step 1: Awareness – Recognize the toxic patterns keeping you stuck

Take a free quiz, read my book, attend a workshop, or join the Transcend The Tiger™ program to start your journey.

Step 2: Rewiring – Heal & replace limiting beliefs

Through coaching, exercises, and guided practices, you’ll transcend your inner critic and build increasing self-trust.

Step 3: Authentic Success – Live life on your own terms

With a deep understanding & confidence in your values, you’ll create a life that FEELS good, not just looks good. You'll live based on alignment, not approval.

Start Your Journey

Resources

Free Resources

Group Support

1:1 Holistic Healing

Acceptsians Community

Accept THEN Achieve

VIP Intensive

Self-acceptance guides, community, and video lessons

Ways to Work with Dr. Toni

Live or self-paced Transcend The Tiger™ healing program

Personalized holistic healing in-person or virtual

Private retreat or deep-dive

healing half or full day

Free support group for Asians & Over-Achievers

Dr. Toni's Podcast on Spotify

& Apple

You Deserve to Feel Enough—Just as You Are.

Begin Your Journey
Text Us Directly: +1-862-904-0933

Let’s break the cycle of intergenerational trauma and ascend to your Highest Self.

Begin Your Healing Journey.

You'll receive customized resources & recommendations from your consultation.

Frequently Asked:

You’ve spent your life chasing success, but you still feel like it’s never enough. Transcend The Tiger™ helps Asian-Americans overcome imposter syndrome, perfectionism, guilt & shame from high-pressure upbringings. Through our program, which incorporates principles from Buddhism, you’ll stop seeking approval and start feeling confident, worthy, and in control of your own success—on your terms. You'll be able to access peace & sufficiency, regardless of external conditions, and from that place, naturally excel and express who you were meant to be.

Who is this program for?

This is for Asian Americans who struggle with self-doubt or family expectations, and want to build confidence, set boundaries, and feel truly ENOUGH & confident, regardless of external conditions.

Coaching focuses on actionable strategies and mindset shifts to help you move forward, while therapy often explores past trauma. Many clients find coaching complements therapy or works as an alternative.

How is coaching different from therapy?

No worries! You can book a free, no-pressure consultation to discuss your challenges and see if this is a good fit. You'll leave with customized resources & recommendations regardless if we work together or not.

What if I’m not sure this is right for me?

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No worries! You can book a free, no-pressure consultation to discuss your challenges and see if this is a good fit. Schedule a call today!

What if I’m not sure this is right for me?

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